858-229-0360

Pure Pilates & Wellness

San Diego

Step 1

Schedule a class by selecting an available slot

Step 2

Show up with an open mind and ready to work hard

Step 3

Attend a Pilates session and feel rejuvenated

What is Pilates?

Pilates method is based on modern principles on exercise science and rehabilitation. It is a full body movement method that integrates the mind and body using breath work, and working all muscle groups. With consistent practice, coupled with focused breathing patterns, Pilates has proven itself invaluable for both fitness as well as a form of Physical Therapy and Doctors often recommend Pilates as one of the safest forms of exercise for people of all ages, ability and diagnostic problems.

Benefits of Joining a Pilates Session

Pure Pilates focuses on great form and personalized training for the best results, regardless of fitness level or prior Pilates experience.

Improve overall strength, flexibility, and coordination
Improve spinal alignment
Improve balance and proprioception
Excellent for injury prevention
Emphasizes low-impact, partial, and non-weight-bearing exercises
Develops long and lean musculature

Get Back in a Routine

Pilates will make you better at whatever you do…whether it’s chasing around children or surfing big waves. You will be less likely to get injured and more likely to maintain physical and emotional wellness with Pilates as part of your weekly routines. If you can come in even once a week, we can develop a plan of home-workouts to keep you moving and progressing throughout the week.

Schedule a Class

“YOU WILL FEEL BETTER IN TEN SESSIONS, LOOK BETTER IN TWENTY SESSIONS,

AND HAVE A COMPLETELY NEW BODY IN THIRTY SESSIONS.”

- Joseph Pilates

What you can expect from Maria Cleary and Pure Pilates and Wellness

Private and semi-private sessions with a certified teacher
A great workout
Feeling stronger, more confident and energetic
Connecting mind and body to develop better body awareness
A listening ear
Achieving better posture that can be felt at work and throughout your day
help relieve joint and back pain
Workouts focused on alignment, core conditioning, building strong muscles and bones
Set and reach your fitness goals
A fully equipped studio with professional equipment

What To Expect From A Session

This is what you will be getting when you attend a session.

Private

One on One Sessions a personal instructor will work with you and dive deep into building up your bodies weak spots. We layout a custom routine specifically for you.

Semi - Private

Join one other Pilates student and workout with a routine that aligns with both students. Semi - Privates can host 2 individuals and last an hour.

Online Session

Schedule an online session and experience Pilates in your home. Our online sessions last an hour. This session is generic and different each week.

Certifications

BASI (Body Arts and Science International)

CPR/AED

Physical Mind Institute

Club Pilates

yoga

TRX

ACE

Gait Analysis

Studied Feldenkrais Method

Certified to teach on all Pilates equipment

About Maria

My name is Maria Cleary, I am BASI (Body Arts and Science International) certified on all equipment and I have been a Pilates instructor for more than 20 years. I have an MFA in Dance from UC Irvine and have been a longtime professional dancer. I discovered Pilates after a back injury, and have been devoted to it ever since. My study and mastery of Pilates has helped me manage my dance and fitness career, as well as guide me through the period of raising 3 active children. In 1997 I started teaching Pilates and Dance at UC Davis and then went onto UC San Diego, JL Body Conditioning and several fitness clubs. My first Pilates certification was with the Physical Mind Institute. Since then I trained with Elizabeth Larkam of Balanced Body and Rael Isacowitz with BASI Pilates. I am currently teaching at BASI San Diego and Rancho Valencia Resort and Spa.

I am passionate about health, fitness and helping people feel better. Teaching Pilates is fun and rewarding, and I love working with clients of all ages and abilities. I customize individual programs for each client's needs and try to make each session fun in a professional and friendly manner. Over the years I have worked with professional dancers, Olympic athletes, and moms recovering from childbirth. I have experience working with people recovering from joint replacement surgery, osteoporosis, arthritis, back injuries, and mobility problems. I have worked with clients dealing with a variety of ailments and autoimmune diseases, but I have extensive knowledge of Ehlers-Danlos (EDS) and helping people continue to live a full life with their complications.

We are located in

Del Mar, CA

Covid Policy

In accordance with the CDC, I will continue with precautionary Covid 19 Protocols. I will wear a mask, wipe down and disinfect equipment between clients. I can open windows for better ventilation, use an air purifier, and facilitate hand hygiene.

Documents

Liability Release Liability Release Minor

Get In Touch

[email protected] (858) 229-0360